On Demand Fitness
Fitness delivered to you
On demand fitness (Sports Specific Programmes)
- You choose your own programmes and control your own training.
- Free short core programme with each option.
- No contracts.
- Full access to our training app for the duration of you're programme, full video instructions of workouts, track your training, nutrition, stats and more.
- Train when and where you want.
- Explore a variety of programmes to benefit you're sport, from strength to endurance.
- Your transformation journey begins NOW.
Before diving into our sports specific programmes, remember to prioritise your health and safety. It's always a good idea to consult with a medical professional if you have any medical issues or injuries before starting any new exercise regimen. At CTFitness & Sports Therapy, we care about your well-being and want to ensure that you're taking the right steps towards achieving your fitness goals safely.
12 Week Strength Programme £70.00
- A great programme for someone looking to take there strength to the next level.
- All levels as your first programme can be made shorter until fitness levels improve.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to take your strength to the next level. 3 programmes to take you through 12 weeks of progressions.
What Kit Do I Need
Gym based workout, access to gym equipment needed.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £70.00. This will give you full access to your programmes on the app for 12 weeks, for you to track training and stats. (Payment is made by bank transfer)
12 Week Endurance Programme £70.00
- A great programme for someone looking to take there endurance to the next level.
- All levels as your first programme can be made shorter until fitness levels improve.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to take your endurance to the next level. Great for people involved in any endurance sport. 3 programmes to take you through 12 weeks of progressions.
What Kit Do I Need
Gym based workout, access to gym equipment needed.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £70.00. This will give you full access to your programmes on the app for 12 weeks, for you to track training and stats. (Payment is made by bank transfer)
Full Body 'Beginners Strength' Workout £25.00
- A great programme for someone looking to improve there strength.
- All levels as programme can be made shorter until fitness levels improve.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to improve your strength.
What Kit Do I Need
Gym based workout, access to gym equipment needed.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
Full Body 'Intermediate Strength' Workout £25.00
- A great programme for someone looking to take there strength to the next level.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to take your strength to the next level.
What Kit Do I Need
Gym based workout, access to gym equipment needed.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
Full Body 'Beginners Endurance' Workout £25.00
- A great programme for someone looking to improve there endurance for sport.
- All levels as programme can be made shorter until fitness levels improve.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to improve your endurance.
What Kit Do I Need
Gym based workout, access to gym equipment needed.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
Full Body 'Intermediate Endurance' Workout £25.00
- A great programme for someone looking to take there endurance to the next level.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to take your endurance to the next level. Great for people involved in any endurance sport.
What Kit Do I Need
Gym based workout, access to gym equipment needed.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
