Sports Specific Drills & Movement
Sports Specific Drills / Movements
By varying your workouts and skill drills, you can avoid burnout and boredom while reaching new levels of performance. Try out some individual workout drills to enhance your speed and agility today!
Before diving into one of our sports specific drills, remember to prioritise your health and safety. It's always a good idea to consult with a medical professional if you have any medical issues or injuries before starting any new exercise regimen. At CTFitness & Sports Therapy, we care about your well-being and want to ensure that you're taking the right steps towards achieving your fitness goals safely.
Click on the video or downloads icon to access our awesome content, then simply sign in.
The exercises with the "play icon" are always available to everyone. To view any of the others, you must have purchased a sports specific program or have a subscription. Once you have logged in, all videos and PDFs in this section will be available to watch for the duration of your programme.
1 Months Access - £15.00
1 Years Access - £140.00
