Strength Training
Strength Training
Strength training has been associated with numerous advantages, ranging from enhanced bone health and muscular strength to improved mood and longevity. These factors collectively contribute to the recommendation of strength training for all adults.
Understanding the Significance of Strength Training:
Strength training involves exercises that induce muscles to resist an external force. This force can be applied through body weight, dumbbells, kettlebells, resistance bands, exercise machines, or various other equipment.
Beyond muscle development, strength training also promotes bone growth, making it beneficial in preventing and managing osteoporosis.
Furthermore, strength training plays a crucial role in healthy muscle aging. As individuals age, they naturally lose approximately 3-5% of muscle mass per decade, starting around the age of 30.
Strength training emerges as one of the most effective strategies to combat this age-related muscle loss, commonly referred to as sarcopenia.
General Fitness & Tone
General Fitness & Tone
Seeking to enhance your physical appearance? The term "muscle tone" likely comes to mind. However, it is essential to understand the true meaning of toning. Many individuals mistakenly believe that toning solely involves shedding fat. In reality, it encompasses a more comprehensive approach. To achieve a well-defined physique, we must not only reduce body fat but also tone our muscles. This shift in focus emphasises building a balanced and aesthetically pleasing body rather than merely losing weight.
Muscle toning involves shaping and strengthening muscles to achieve a firm appearance without adding excessive size. It entails a combination of weight lifting, cardiovascular exercise, and a balanced diet to effectively burn body fat.
It is important to distinguish toning from building bulk. Toning involves lifting moderate weights with higher repetitions, while maintaining a diet that supports fat loss while preserving muscle mass. To optimize muscle tone development, it is advisable to vary your exercise routine on a monthly basis. This approach keeps the body challenged and promotes faster improvement in muscle tone.
Body Building
Body Building
Bodybuilding is a sport that focuses on developing muscular aesthetics through hypertrophy exercises. Athletes progressively overload their muscles through resistance training to achieve muscle growth. Unlike other forms of resistance training like Olympic weightlifting or powerlifting, bodybuilding competitions judge athletes based on the size, shape, fullness, and proportions of their muscles rather than the amount of weight they can lift.
Hybrid
Hybrid
Hybrid fitness training combines one-on-one personal training with online coaching. The in-person coaching sessions will take place at the gym, while the online coaching will provide support and access to a mobile application. The app will contain personalised workouts that can be completed outside of the gym sessions, tailored to individual fitness goals and available equipment.
Based on 4 Weekly Cycles
8 Sessions (One to One) Plus in App programme for the 4 week cycle £300.00 (Based on 2 Face to face per week)
4 Sessions (One to One) Plus in App programme for the 4 week cycle £160.00 (Based on 1 Face to face per week)