On Demand Fitness
Fitness delivered to you
On Demand Fitness (1 Month Individual Programmes)
- You choose your programmes and control your own training.
- Free short core programme with each option.
- No contracts.
- Full access to our training app for the duration of your programme, full video instructions of your workout, track your training, nutrition, stats and more.
- Train when and where you want.
- Explore a variety of workout programmes that suit whatever fitness goal your're looking to achieve.
- Your transformation journey begins NOW!
Before diving into our programmes, remember to prioritise your health and safety. It's always a good idea to consult with a medical professional if you have any medical issues or injuries before starting any new exercise regimen. At CTFitness & Sports Therapy, we care about your well-being and want to ensure that you're taking the right steps towards achieving your fitness goals safely.
Full Body "Suspension Trainer" Workout £25.00
- A combination of suspension trainer exercises.
- All levels as programme can be made shorter until fitness levels improve.
- Free core workout
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed for those who have access to a suspension trainer, and is designed to improve your strength and overall fitness.
What Kit Do I Need
Access to a suspension trainer.
How Long Are The Sessions
Sessions typically last 60 mins, but your programme can be shortened until fitness levels improve.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
Full Body "Circuit Style" Workout £25.00
- A combination of some short cardio hits with supersets.
- All levels as programme can be made shorter until fitness levels improve.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed for those who have access to a gym, and is designed to improve your strength and overall fitness
What Kit Do I Need
Access to a gym with cardio equipment (Bike, Treadmill, Rower, X Trainer). A selection of dumbbells and a medicine ball or weight plate.
How Long Are The Sessions
Sessions typically last 60 mins, but your programme can be shortened until fitness levels improve.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
Full Body "Body Weight" Workout £25.00
- A combination of body weight exercises.
- All levels as programme can be made shorter until fitness levels improve.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to increase your strength and overall fitness.
What Kit Do I Need
Just yourself and some space to move around.
How Long Are The Sessions
Sessions typically last 60 mins, but your programme can be shortened until fitness levels improve.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
Full Body "Resistance Band" Workout £25.00
- A combination of exercises with resistance bands.
- All levels as programme can be made shorter until fitness levels improve.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to increase your strength and overall fitness.
What Kit Do I Need
Just yourself and a selection of resistance bands.
How Long Are The Sessions
Sessions typically last 60 mins, but your programme can be shortened until fitness levels improve.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
Full Body 'Beginners Fitness & Muscle Tone' Workout £25.00
- A perfect choice for beginners to exercise.
- A combination of weights and cardio.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to improve your general fitness and tone up that body.
What Kit Do I Need
Gym based workout, access to gym equipment needed.
How Long Are The Sessions
Sessions typically last 60 mins, but your programme can be shortened until fitness levels improve.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
Full Body 'Intermediate Fitness & Muscle Tone' Workout £25.00
- A perfect choice to push your fitness to the next level.
- A combination of weights and cardio.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to improve your general fitness and tone up that body.
What Kit Do I Need
Gym based workout, access to gym equipment needed.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
Full Body 'Beginners Strength' Workout £25.00
- A great programme for someone looking to improve there strength.
- All levels as programme can be made shorter until fitness levels improve.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to improve your strength.
What Kit Do I Need
Gym based workout, access to gym equipment needed.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
Full Body 'Kettle Bell' Workout £25.00
- A combination of kettle bell exercises.
- All levels as programme can be made shorter until fitness levels improve.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to improve your overall strength and fitness.
What Kit Do I Need
Just yourself and a selection of kettle bells.
How Long Are The Sessions
Sessions typically last 60 mins, but your programme can be shortened until fitness levels improve.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £25.00. This will give you full access to your programme on the app for 1 month, for you to track training and stats. (Payment is made by bank transfer)
