On Demand Fitness
Fitness delivered to you
On demand fitness (12 Week Programmes)
- You choose your own programmes and control your own training.
- Free short core programme with each option.
- No contracts.
- Full access to our training app for the duration of you're programme, full video instructions of workouts, track your training, nutrition, stats and more.
- Train when and where you want.
- Explore a variety of 12 week workout programmes that suit whatever fitness goal your're looking to achieve.
- Your transformation journey begins NOW.
Before diving into our programmes, remember to prioritise your health and safety. It's always a good idea to consult with a medical professional if you have any medical issues or injuries before starting any new exercise regimen. At CTFitness & Sports Therapy, we care about your well-being and want to ensure that you're taking the right steps towards achieving your fitness goals safely.
12 Week Strength Programme £70.00
- A great programme for someone looking to take there strength to the next level.
- All levels as your first programme can be made shorter until fitness levels improve.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to take your strength to the next level. 3 programmes to take you through 12 weeks of progressions.
What Kit Do I Need
Gym based workout, access to gym equipment needed.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £70.00. This will give you full access to your programmes on the app for 12 weeks, for you to track training and stats. (Payment is made by bank transfer)
12 Week Endurance Programme £70.00
- A great programme for someone looking to take there endurance to the next level.
- All levels as your first programme can be made shorter until fitness levels improve.
- Free short core workout.
- Full 1 month access to our fitness app. Track training, nutrition & stats.
About This Programme
This programme is designed to take your endurance to the next level. Great for people involved in any endurance sport. 3 programmes to take you through 12 weeks of progressions.
What Kit Do I Need
Gym based workout, access to gym equipment needed.
How Do I Get Programme
Access to your programme will be through our fitness app. After payment and health assessment have been done, your programme will be sent to your account on the app.
Payment
This programme costs £70.00. This will give you full access to your programmes on the app for 12 weeks, for you to track training and stats. (Payment is made by bank transfer)
