Services at CTFitness
More about what CTFittST has to offer and how we can help you.
Personal Training
Studies show when trainers are involved in any program one will achieve goals much higher and with less time than without. People exercising there entire lives can still benefit from a trainer.
Online Coaching
Online coaching is the most flexible and cost effective way to reach your fitness goals, if you want to workout where and when its convenient for you. At a fraction of the cost of in person training, you can get fit if your schedule is crazy or your budget is tight.
On Demand Fitness
- No contracts.
- Full access to our training app for the duration of your programme, with full video instructions of workouts, track your training, nutrition, stats and more.
- Train when and where you want.
Class Information
Join my weekly fitness classes and embrace a healthier and happier lifestyle.
All classes cater to all levels.
Health Assessments
There are a number of reasons for having a health and fitness consultation. The consultation can provide valuable information on an individuals current level of health and highlight areas that need improvement.
