Cardio Workouts
Cardio Workouts
Before diving into one of our cardio workouts, remember to prioritise your health and safety. It's always a good idea to consult with a medical professional if you have any medical issues or injuries before starting any new exercise regimen. At CTFitness & Sports Therapy, we care about your well-being and want to ensure that you're taking the right steps towards achieving your fitness goals safely.
Click on the video or downloads icon to access our awesome content, then simply sign in or subscribe to start.
The exercises with the "play icon" and the "PDF" downloads marked "download for free" are always available to everyone. To view any of the others, you must have purchased a specific program or subscription. Once you have logged in, all videos and PDF downloads in the "cardio workouts, recipes, videos, and exercise library" will be accessible to you.
1 Months Access - £15.00
1 Years Access - £140.00
20 Min Indoor Rower (Intermediate)
30 Minute Treadmill
(Beginners)
(Beginners)
